Kickstart your new year with 21 Days of Prayer + Fasting, starting Jan. 7, 2019.

Created by The Foursquare Church and inspired by 1 Thess. 5:23, this time with Jesus will strengthen and restore you in spirit, soul and body.

Typical Fasts:

- No food, just water

- Just juice, vegetables, and/or fruit

- Omitting a specific meal, type of food or drink

- Not eating on a specific day or days

- "Daniel Fast", plant based (i.e. fruits, veggies, nuts, grains), no dairy or processed foods

- No food and no water

Alternative Fasts:

- No social media

- No "pleasure shopping"


Forms of Combined Fasts:

- Juice and water only for the first 3 days, then a Daniel Fast for the remaining 18 days

- Daniel Fast and a day fast

- Or other combination

* If you choose to do a food fast and have a medical condition that requires you to eat, please consult with your physician