'We are the church, and we were made for this moment.

Let’s go all in. Starting Monday, the Foursquare Family is committing to 3 days focused on corporate lament, fasting, repentance and hope-filled prayer.

Then, join us on Wednesday at 5 p.m. PDT for a live prayer event centered on justice and reconciliation at foursquarelive.org.

 

Typical Fasts:

- No food, just water

- Just juice, vegetables, and/or fruit

- Omitting a specific meal, type of food or drink

- Not eating on a specific day or days

- "Daniel Fast", plant based (i.e. fruits, veggies, nuts, grains), no dairy or processed foods

- No food and no water

Alternative Fasts:

- No social media

- No "pleasure shopping"

 

Forms of Combined Fasts:

- Juice and water only for the first 3 days, then a Daniel Fast for the remaining 18 days

- Daniel Fast and a day fast

- Or other combination

* If you choose to do a food fast and have a medical condition that requires you to eat, please consult with your physician

'Rejoice with those who rejoice; mourn with those who mourn. Live in harmony with one another. (Romans 12:15-16)'

From: Why and how appropriate lamentations brings healing | News + Resources
https://resources.foursquare.org/why-and-how-appropriate-lamentations-brings-healing/